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Advice About Dealing With Feelings Of Rejection After DivorceAsk anybody that has been through a long and painful divorce, and they are sure to recall their nightmarish experience with trepidation. There are no binary perceptions about the fact that the end of a marriage wrecks havoc, not only in the lives of the partners, but also impacts all members of the family. The air of despair that surrounds everybody is palpable.But all this suffering is unmitigated by any hope of early relief. Add to this the sea of emotions ranging from low self esteem, betrayal and insecurity, and you seem to be on the brink on an abyss. Dealing with feelings of rejection after divorce is demonstrably the toughest part of this event. Whether you choose to put the past behind you and start afresh, or continue to play the quintessential blame-game and feel miserable, the choice is entirely yours. The Pain Is Excruciating If you are going through a divorce, chances are that you will feel terrible inside. The pain of a beautiful relationship coming to end and the agony of seeing your long-cherished dreams being blown to smithereens requires more than just copious amounts of guts and gumption. But it is this pain that will act as the much-needed catalyst to take you towards happiness and contentment. Your self-esteem takes a colossal blow when the feelings of rejection manifest themselves. You feel your partner has failed to see your true worth and the immense value that you added to his life. That sense of angst can be pretty destructive, but make sure you channelize all those negative feelings towards building a better future, not just for yourself, but also for your kids. Complete Isolation There is also the tendency to shun all kinds of support from well-meaning friends. You tend to feel that you can come to terms with your loss all by yourself. But if you believe this, you are only fooling yourself. In these singularly trying times, isolation only compounds your grief and anguish. The pain and suffering will take time to go away, but you must not neglect yourself. Make sure you work towards bringing about a sense of stability that can suffuse the emptiness in your life. And before you even know it; your interminable battle with depression will be history. |
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